Monday, May 31, 2010

Ultimate "C" Energizer

Recipe from Family Circle July 2010I found out recently I am way anemic. This recipe caught my eye when I saw it.

Here is the why it works from the little blurb above the recipe:
When your body isn't absorbing enough iron from the foods your eat, fatigue may set in. But this juice mix pumps you up with vitamin C, a nutrient that helps you process iron better.

I figured it was worth a shot!

2 oranges
1/2 pink grapefruit
1/2 lemon

Juice all the fruit together in a glass. Stir.

Makes 1 serving = 3 points