1 cup reduced fat Bisquick
1-1/2 tablespoons All Whites
2/3 cup skim milk
1 tsp cinnamon
dash of nutmeg
Heat pancake puff pan over medium-high heat. Spray generously with cooking spray.
Mix Bisquick, All Whites, milk, cinnamon, and nutmeg.
Put 1 tsp batter in each well. Cook 2 minutes. Add a dollop of apple butter to the center of each puff. Add 1 tsp of batter on top. Do not fill the wells more than 3/4 full. Cook 2 minutes. Flip. Cook 3 minutes. Remove from pan and serve immediately.
Makes 14 puffs.