Monday, August 23, 2010

BBQ Baked Tofu

1 pkg Lite Silken Tofu
1 tbsp low sodium soy sauce
bbq seasoning

Preheat oven to 375. Spray a 9 x 13 dish with cooking spray.

Pat Tofu dry with paper towels. Cube into 1 inch cubes. Place in a baking dish. Sprinkle bbq seasoning over tofu pieces. Brush soy sauce over pieces.

Bake 10 minutes. Brush with any remaining soy sauce. Bake an additional 25-30 minutes or until firm to the touch.

1/2 pkg = 2 points

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