2 cups fresh spinach
1 cup fat free cottage cheese
1/4 cup shredded 2% cheddar cheese
2 eggs worth of All Whites
1 tablespoon ground flax
3 tablespoons water
1 tablespoon dijon mustard
1 teaspoon oregano
1 teaspoon sandwich sprinkle
Preheat oven to 350.
Spray a muffin pan with cooking spray. (Only spray 8 cups)
Combine above ingredients in a good processor.
Divide into muffin ups using an ice cream scoop.
Bake 30-35minutes or until a knife inserted in the middle comes out clean.
You can make these in a lined pan or read the tips below.
Run a toothpick around the edge of the muffin cups to loosen the quiche. If you are not going to eat all of these right away, let the pan cool about 10 minutes and pop them in the freezer. They will come out of the pan easier. Then you can wrap and freeze them individually. Heat it in the microwave when you want a quick and healthy snack or easy breakfast.
Whole recipe: 8 points
1 quiche cup: 1 point