1/2 cup fat free sour cream
Italian Style panko bread crumbs
Old Bay Seasoning
Boneless Skinless Chicken Breasts
Preheat oven to 350. Spray a baking dish with cooking spray.
Pour sour cream in a coating dish.
In a separate coating dish pour about a cup of panko bread crumbs, 1/2 tsp Old Bay Seasoning, and a few dashes of cayenne pepper. (May need to add more depending on how many chicken breasts you use.)
Rinse chicken in cold water, dip in sour cream, then in bread crumb mixture coating both sides of chicken.
Place in baking dish. Repeat with remaining chicken breasts. Spray the top of the chicken with cooking spray.
Bake 40 minutes; turning after 20 minutes.