Wednesday, March 2, 2011

Overnight Apple Banana Steel Cut Oatmeal

1/4 cup steel cut oatmeal
1 apple, cored
1 banana
3/4 cup water
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of clove

Pulse apple and banana in food processor until apple is finely chopped and banana is mashed.

Combine oatmeal, apple, banana, spices, & water in a bowl that will sit in your slow cooker with the lid on. Place bowl in slow cooker. Fill slow cooker with water almost to the top of the bowl.

Cook on low 7-8 hours.

Makes 1 serving = 4 points plus

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